Have you heard of the hottest thing in town today? This is not just a typical form of exercise that promises fitness and weight loss. This is an aerobic dance accompanied by Southern American beats. I discovered that I can also achieve a body every woman wishes to have without lifting ridiculously heavy equipment or having my stomach starved by not eating at all.
Counting carbohydrates stuff is so risky. This may result to being hypo, having stomach ulcer, or worst, is a disease called anorexia nervosa, an addiction to losing weight. I found Zumba dance as a form of staying fit that would not certainly harm you at all. All you have to do is to enjoy dancing to the rhythm of the beats following the steps of your instructor. Latin music has the magic of lifting up your mood, a jolly kind of music that will surely make you want to dance.
So, how do we get started?
All you have to do is to enroll yourself in a class, wear the most comfortable shoes and outfit for exercise, grab a bottle of water and dance those fats away. After a couple of sessions, I noticed the changes in my body, no more belly fats, cellulites and flabby saggy arms. This will not cost you a big amount of money too, you don’t have to buy expensive gym equipment or have a forever contract to cereals and diet pills. Get rid of those super expensive surgeries that may later on develop cancer and tumour inside your body due to chemicals injected or horrible lacerations of skin to scrape those fats inside your body.
Lots of cases where women indulged themselves to some slimming wonders like slimming tea, pills, drinks, diet this and that. Nutritionists discovered that food and drinks with diet label and zero sugar written are more harmful than the regular one because of using magic sugar, which are carcinogenic. In zumba, you don’t have to feed cancer causing substances on your body, releasing toxins through sweat is all it has to do with you. I also gained friends in the class, which pushed me to lose weight in a fun way.
Strength in numbers
You’ll have peers to encourage and inspire you to push yourself towards a healthier you. Being healthy, for me, is not just to look good and to feel good. It has to do with keeping yourself protected by having strong resistance to acquire diseases. A strong immune system is just another benefit of doing the right exercise and having the right diet program. Working in an office, I noticed myself stiff and idle for just sitting the whole day, stuck in my chair means stocking myself into trouble. Sometimes, I feel numbness in my body that soon I discovered was from having poor blood circulation.
Toxins and wastes inside cause my nerves to damage. In the long run, I noticed myself weak and always sick. That later on developed to migraine and insomnia. Exercise can help you have a good sleep at night; it is by having normal hormonal activities. Zumba plays a great role in my busy and hectic lifestyle, especially nowadays where the world is not a safe place for our body to live. Ditching the work out and considering it as a party is the right mindset advised by one of the instructors.
Invite others to the party
It is best to enjoy life in a healthy way and inspire others to do so. I don’t consider zumba as a time wasted on my day-to-day schedule, I think of it as an unwinding hobbit after working for long hours. Zumba stretches my muscles and joints to be firm, cellulite free and flexible. This form of exercise really offered me so much change that I am now comfortable with wearing any clothes I want, eat foods I love without any hesitations and regrets. I’m now sharing this to my friends who have the urge to lose their fats away without spending too much money and time.
Zumba may take a couple of enjoying hours, but once you started it, you won’t notice the time and just crave for it again. I encourage you to do this not just for yourselves, but also for your family who needs you the most. Being sexy is not just having curves and guts to wear skinny outfits, but it is when you will be able to spend time with your loved ones worry free and disease free.